My Routines

Weekly schedule & routine details

Weekly Schedule

MondayAdapalene
TuesdayAzelaic
WednesdayRecovery
ThursdayAdapalene
FridayAzelaic
SaturdayRecovery
SundayPeel*

* Peel only if 10+ days since last peel, otherwise Recovery

☀️ Morning Routine (Daily)

  1. 1
    Gentle Cleanser
  2. 2
    MoisturizerLacto Calamine Super Light Gel (2% niacinamide)
  3. 3
    SunscreenSPF 30-50

🌙 Night Routines

Adapalene Night
Adapalene
  1. 1
    Cleanser
  2. 2
    MoisturizerFirst layer
  3. 3
    Adapalene 0.1% GelPea-size amount
  4. 4
    MoisturizerSecond layer
Azelaic Acid Night
Azelaic
  1. 1
    Cleanser
  2. 2
    Azelaic Acid10-15%
  3. 3
    Moisturizer
Recovery Night
Recovery
  1. 1
    Cleanser
  2. 2
    Moisturizer
Peel Night
Peel
  1. 1
    Cleanser
  2. 2
    Peeling Solution10 min max, then rinse
  3. 3
    RinseThoroughly with water
  4. 4
    Moisturizer

⚠️ Important Rules

  • •No peel within 48-72 hrs of adapalene
  • •Peel every 10-14 days only (26% AHA + 2% BHA is strong)
  • •If irritation: reduce to 1 adapalene night/week
  • •Sunscreen daily — critical for pigmentation + retinoid use